LaurenCartwright.
Many professional women feel overwhelmed by the struggle to balance their responsibilities, leading to a sense of unfulfillment in areas like relationships, careers, and personal well-being.
I help these women achieve work-life balance by teaching a self-care framework I developed through my own life challenges. This framework transformed my life, and now I want to share it to help women reclaim their lives.
Dedicated to helping women create balance, I guide them from unbalanced, unhealthy lives to ones where they feel more productive, healthy, and fulfilled—balancing work, home, relationships, and personal time for true work-life harmony.
About Lauren.
Hi, I am Lauren Cartwright, MS, LCPC, a mental health therapist with over 20 years of experience.
Seven years ago, I was diagnosed with breast cancer after my first mammogram, which reinforced the critical importance of self-care. It showed me that self-care isn’t optional—it’s literally a matter of life and death. Having felt the overwhelming pressure of balancing work, family, and life’s demands, I speak to professional women about achieving work/life balance.
My goal is to inspire them to establish self-care routines that fit their busy lives, leading to true balance.
When I’m not speaking, you can find me on InsitePsych.com, Psychology Today, Hello Alma, Mental Health Match, and Therapy for Black Girls. I look forward to connecting with you and helping create healthier, more balanced lives together.
Lauren's Signature Talks.
I empower professional women to achieve work-life balance through the practice of self-care.
How to Achieve Work-Life Balance Through Self-Care
In "How to Achieve Work-Life Balance Through Self-Care," participants will learn that work-life balance is not a benefit but a conscious choice. Poor balance is often a result of unintentional behaviors that impact well-being.
This session will explore how current habits contribute to stress and burnout, using audience participation and psychoeducation. Participants will discover the importance and effects of holistic self-care—and learn the effects of balancing their needs on a deeper level, fostering a stronger connection between mind, body, and spirit for lasting well-being and resilience.
By implementing self-care practices, participants will experience transformative changes, creating a more balanced life both within themselves and in their interactions with the world.
The Truth About Why You're Unable to Start and Sustain Your Self-Care Routine
In "The Truth About Why You're Unable to Start and Sustain Your Self-Care Routine" participants will learn to identify the underlying reasons that prevent them from initiating and maintaining a self-care regimen. This session explores the psychological and emotional barriers to self-care and provides actionable strategies for overcoming them.
The session highlights the importance of a holistic approach to self-care. Participants will learn to identify and nurture all aspects and versions of the self, creating a more integrated and balanced approach. From this approach, participants will be able to quickly identify what the self needs and adjust their self-care routines, even through life's challenges.
By identifying the barriers to building their self-care routines and learning how to overcome them, participants can create a sustainable self-care plan that applies to their unique needs.
Mindset and Communication: The Power of Our Words and Thoughts
In "Mindset and Communication: The Power of Our Words and Thoughts," participants will learn the impact of language on mental health and overall well-being. It aims to help participants become more mindful of their internal dialogue and external communication to improve their mindset and relationships.
This session will explore practical strategies for cultivating positive self-talk, enhancing effective communication, and shifting limiting beliefs. Participants will also learn how to recognize and reframe negative thought patterns, enabling them to foster healthier relationships and a more resilient mindset.
By learning the relationship between mindset, communication and mental health, participants will gain a deeper understanding of how their thoughts and language shape their emotional well-being, interpersonal interactions and overall mindset.
" How Having Breast Cancer Saved My Life."
In " How Having Breast Cancer Saved My Life", participants will learn how significant life challenges can impact their overall well-being and how intentional self-care supports healing and balance. Many professional women face stress and overwhelm during major life transitions, struggling to maintain their well-being.
This session will explore how experiences with illness, grief, or major life transitions affect overall wellness. Through guided reflection, psychoeducation, and audience participation, participants will discover the importance of holistic self-care practices that promote resilience and lasting wellness.
By embracing these self-care strategies, participants will be empowered to restore and maintain their well-being, enabling them to face life’s challenges with strength, faith, and harmony in both their personal and professional lives.
My name is Jacqueline Nelson. On April 4, 2022, my Godbrother, who I have known since I was born, committed suicide in the most extreme way. It broke my ENTIRE HEART AND SOUL. I honestly didn't know what I was going to do. This came out of nowhere-I had no clue he was in such pain. The hurt, the betrayal I felt. I was ANGRY and it was evident-I couldn't hide it. I cried every single day. Lauren Cartwright literally put me on her back and carried me when I couldn't even see past the pain. My tears were never annoying to her; she wiped them. My silence wasn't offensive-she was silent with me. She never left me alone. When she wanted to hug me and I refused (because hugs made me cry more) she didn't take offense. She held my hand. She told me to get grief/trauma therapy. Initially, I wasn't in favorof it. I said, "well you're a therapist, you help me." Because of ethics, she couldn't. I stand here today better, not healed. Honestly, you never get over the death of a loved one, especially when it's an unexpected death. But because of the woman she is, she didn't let me stay in the darkness I was in. I sought that help. So to see her 3 years later enter a broader space of helping in self-care, I'm not only proud, but a FAN! I pray that she takes this on a national platform where others can learn, read and grow. Because of her leadership on taking that journey with me and because she told me to seek help, I am so proud of her. She's an amazing woman whose passion for therapeutic business is now reaching the masses.. Congratulations, Lauren Cartwright!
Jacqueline Nelson, Dolton, IL, Marketing and Billing Specialist
Let's Connect.
I empower professional women to achieve work-life balance through the practice of self-care
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